Please take a moment right now. Inhale a deep breath, exhale out a long sigh. Go within.

Immediately feel surrounded by an indescribable Loving Presence. Do not resist. Allow this Presence to embrace and draw you into it's cosmic waiting Heart, much like a loving mother cradling and placing her frightened child on her breast.

Be calm and surrender. Feel that at this moment there is no need to think or worry. This Presence is tenderly caressing you while silently whispering: "I am with you and you are with Me, EVERYTHING IS OK."

In this state of stillness, intuit your essence as eternal joy. Every night in sleep you happily detach from the world and all identification to it and slip willingly into this joy.

Do so now with all your strength, mind and heart.

With your next breath, breathe in this eternal joy. Breathe out all your thoughts. Breathe in joy. Breathe out thoughts.