GUEST TEACHER

$10 PER CLASS

50% OFF ON ALL PACKAGES

25% OFF ON ALL PACKAGES

ALL UNLIMITED PACKAGES INCLUDE SPIRIT VOYAGES.

PACKAGES MAY BE PURCHASED ANYTIME OF THE MONTH.

GIFT CERTIFICATES ARE AVAILABLE.

CLASS DESCRIPTIONS

(Please see NGY Yoga Page for Kids and Family Class Descriptions)

Sacred Movement (levels I, II)    

Sacred Movement is appropriate for both beginning and advanced yoga students.  Options are given for modification of poses to meet different skill levels. The Sacred Movement flow includes the powerful combination of focus on breath and heart with mindful movement through an eclectic mix of hatha yoga poses.  Our Sacred Movement teachers include inspiration throughout the class for a true mind/body/spirit experience.

Serenity (level I - Prenatal Appropriate)
Serenity is a Level I class that is appropriate for beginning yoga students as well as for more advanced students who want a deep stretch but less challenging flow.  Students are encouraged to practice the asanas at a pace that is comfortable for them. Accommodation is made for people with injuries and limitations, and the class is pre-natal appropriate. Our Serenity teachers include inspiration throughout the class for a true mind/body/spirit experience.

Crystal Bowls (gentle)

Crystal Bowls is a gentle, restorative yoga session geared especially for tuning and opening the body’s seven energy centers (chakras) while experiencing the deep relaxation and inner harmony created by listening to and feeling the vibrations of crystal bowls.

InnerYoga (levels I, II)

Flowing class presenting traditional hatha postures, blending pranayama and meditation. Appropriate for all levels, from new students seeking a comfortable and informative introduction to Yoga, as well as more experienced students desiring to deepen and broaden their practice.

Transformational Movement (levels I, II) 
This class harnesses the wisdom of yoga to create freedom of motion in the body and release chronic conditionings. Anyone can practice yoga and experience its many benefits—yoga is not about adapting your body to a pose, but rather adapting each pose to serve YOUR body’s needs.  The postures in this class will strengthen your joints from the inside, increase your structural stability, and bring your flexibility to a whole new level.

Kundalini Yoga (levels I, II) 

Kundalini Yoga is “the yoga of awareness.” It promotes increased energy, strength, creativity, intuition, mental clarity, and emotional balance. The asanas in this class are designed to activate the dormant power which lies within each one of us. Each class will have a specific focus encouraging students to connect with their own power and divinity. Students of all levels and backgrounds are welcome.

Mommy & Me

Mommy & Me is postnatal yoga with infants up to crawling.

NGY Yoga for Kids and Families

For descriptions of the NGY classes, please visit the Next Generation Yoga website at www.nextgenerationyoga.com.

Spirit Voyage
Short inspirational talks and interactive discussion on how to integrate yogic principles into daily life. These discussions are led by Reverends Tom and Trisha Kelly, founders of the Soul of Yoga, and are on a donation basis.